{"id":7692,"date":"2026-08-07T15:14:23","date_gmt":"2026-08-07T07:14:23","guid":{"rendered":"https:\/\/wingtaibuddha.net\/?p=7692"},"modified":"2026-08-07T15:14:23","modified_gmt":"2026-08-07T07:14:23","slug":"%e5%b0%88%e6%a5%ad%e6%8b%9c%e4%ba%94%e8%a7%92%e6%9c%8d%e5%8b%99%ef%bc%8c%e7%94%a8%e5%b1%8b%e4%b8%bb%e6%99%82%e8%be%b0%e5%85%ab%e5%ad%97%e6%93%87%e6%97%a5%e5%90%89%e6%97%a5%e5%85%a5%e4%bc%99%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/wingtaibuddha.net\/?p=7692","title":{"rendered":"\u5c08\u696d\u62dc\u4e94\u89d2\u670d\u52d9\uff0c\u7528\u5c4b\u4e3b\u6642\u8fb0\u516b\u5b57\u64c7\u65e5\u5409\u65e5\u5165\u4f19\uff0c\u914d\u4ee5\u7c21\u55ae\u98a8\u6c34\u4f48\u5c40\u80fd\u65fa\u5c4b\u65fa\u5b85\uff0c\u6700\u5f8c\u5f37\u5236\u6027(\u6e05\u5c4b\u5c01\u5c4b)\u6e05\u9664\u5c4b\u88cf\u9762\u5605\u9748\u9ad4\uff0c\u5ba2\u4eba\u5165\u4f4f\u5f8c\u4e8b\u4e8b\u9806\u5229\u2022\u98a8\u751f\u6c34\u8d77\ud83d\ude4f\ud83c\udffb\u98df\u5f97\u597d\u7793\u5f97\u597d\ud83d\ude4f\ud83c\udffb"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

#\u606d\u559c\u5ba2\u4eba\u65b0\u516c\u53f8\u5165\u4f19\ud83e\udd73\u65b0\u5f35\u5927\u5409\ud83d\udd25<\/p>\n\n\n\n

      \ud83e\udd73\ud83e\udd73\u5169\u516c\u5a46\u516b\u5b57(\u559c\u5fcc\u6578)\u975e\u5e38\u63a5\u8fd1\uff0c\u56e0\u6b64\u914d\u5408\u8ca1\u4f4d\u5404\u65b9\u9762\u90fd\u975e\u5e38\u9806\u5229\uff0c\u9810\u795d\u5169\u4f4d\u516c\u53f8\u751f\u610f\u8208\u9686\uff0c\u5927\u5c55\u9d3b\u5716\ud83d\udd25\ud83d\udd25\ud83d\udd25<\/p>\n\n\n\n

      #\u597d\u5f69\u9069\u5408\u5605\u6642\u8fb0\u4fc2\u508d\u665a\u5187\u5481\u56c7\ud83d\ude05<\/p>\n\n\n\n

\ud83d\ude4f\ud83c\udffb\u7528\u5c4b\u4e3b\u6642\u8fb0\u516b\u5b57\u64c7\u65e5\u5409\u65e5\u5165\u4f19\ud83d\ude4f\ud83c\udffb<\/p>\n\n\n\n

#\u516c\u53f8\u6709\u53e4\u602a\u6e05\u5834\u5c01\u5c4b\u7acb\u5373\u4e7e\u4e7e\u6de8\u6de8\u5e73\u5b89\u5927\u5409<\/p>\n\n\n\n

#\u516c\u53f8\u5927\u9580\u76f4\u885d\u683c\u5c40\u89e3\u6c7aSoEasy\ud83d\udc4c\ud83c\udffc<\/p>\n\n\n\n

#\u5927\u9580\u5c0d\u885d\u98a8\u6c34\u64fa\u4f4d\u53ef\u626d\u8f49\u5c40\u52e2\ud83d\udd25<\/p>\n\n\n\n

\u7121\u8ad6\u4f60\u642c\u5c4b\uff0c\u65b0\u5c4b\u5165\u4f19\uff0c\u8cb7\u65b0\u6a13\uff0c\u5e97\u8216\u958b\u5f35\u9700\u8981\u62dc\u4e94\u89d2\uff0c\u64c7\u65e5\u5b50\u5165\u4f19\u958b\u5f35\uff0c\u6e05\u5c4b\u5c01\u5c4b\u4f60\u6709\u5572\u54a9\u9700\u8981\uff0c\u6211\u90fd\u6703\u76e1\u91cf\u5e6b\ud83d\ude4f\ud83c\udffb<\/p>\n\n\n\n

\ud83d\udc47\ud83c\udffc\u6709\u5ba2\u554f\uff1a<\/p>\n\n\n\n

\u9ede\u89e3\u5481\u591a\u5ba2\u6703\u8acb\u6211\u51fa\u570b\u5e6b\u624bset\u6a80\uff1f<\/p>\n\n\n\n

\ud83d\ude4f\ud83c\udffb\u6211\u53ea\u6703\u7c21\u55ae\u7b54\u300e\u5c08\u696d\u548c\u53e3\u7891\u300f\ud83d\ude4f\ud83c\udffb\ud83d\ude4f\ud83c\udffb\ud83d\ude4f\ud83c\udffb<\/p>\n\n\n\n

#\u6c38\u6cf0\u4f5b\u884c\u64c7\u65e5\u5165\u4f19\u62dc\u4e94\u89d2\u6e05\u5c4b\u5c01\u5c4b\u670d\u52d9<\/p>\n\n\n\n

\ud83d\udc47\ud83c\udffc\u9805\u76ee\u7532\uff5e\u62dc\u4e94\u89d2\u5305\u4ee5\u4e0b\u670d\u52d9\ud83d\udc47\ud83c\udffc<\/p>\n\n\n\n

1~\u6839\u64da\u696d\/\u79df\u4e3b\u51fa\u8eab\u5e74\u6708\u65e5\u958b\u76e4\u8a08\u6578<\/p>\n\n\n\n

2~\u914d\u5c0d\u5c4b\/\u79df\u4e3b\u516b\u5b57\u64c7\u65e5\u5b50\u62dc\u4e94\u89d2<\/p>\n\n\n\n

3~ \u914d\u5c0d\u5c4b\/\u79df\u4e3b\u516b\u5b57\u64c7\u65e5\u5b50\u5165\u4f19<\/p>\n\n\n\n

4~ \u914d\u5c0d\u5c4b\/\u79df\u4e3b\u516b\u5b57\u64c7\u65e5\u5b50\u5b89\u5e8a<\/p>\n\n\n\n

5~\u7d93\u6c34\u7b26\u81bd\uff08\u5305\u4e00\u652f\uff09<\/p>\n\n\n\n

6~ \u980c\u7d93\u53ca\u6e05\u5c4b\uff08\u8d95\u8d70\u670b\u53cb\u4ed4\uff09<\/p>\n\n\n\n

7~\u5c01\u5c4b\uff08\u9632\u6b62\u5916\u4f86\u9748\u9ad4\u9032\u5165\uff09<\/p>\n\n\n\n

8~\u5316\u5c4b\/\u79df\u5951\u53ca\u5316\u5bf6<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \uff5e\u6216\uff5e<\/p>\n\n\n\n

\ud83d\udc47\ud83c\udffc\u9805\u76ee\u4e59\uff5e\u64c7\u65e5\u8acb\u795eset\u4f4d\u4e0a\u6a80\ud83d\udc47\ud83c\udffc<\/p>\n\n\n\n

\uff5e\u914d\u5c0d\u5c4b\u4e3b\u64c7\u65e5\u8acb\u795e\u4e0a\u6a80<\/p>\n\n\n\n

\uff5e\u9810\u5148\u4e0a\u9580\u5ea6\u5c3a\u7747\u4f4dSet\u795e\u6a80\u4f4d\u7f6e<\/p>\n\n\n\n

\u914d\u4ee5\u7c21\u55ae\u98a8\u6c34\u4f48\u5c40\uff0c\u65fa\u5c4b\u65fa\u5b85<\/p>\n\n\n\n

\u795d\u9858\u5ba2\u4eba\u5165\u4f4f\u5f8c\u4e8b\u4e8b\u9806\u5229\u2022\u98a8\u751f\u6c34\u8d77<\/p>\n\n\n\n

\u8eab\u9ad4\u5065\u5eb7\u2022\u98df\u5f97\u597d\u7793\u5f97\u597d\u2022\u5347\u8077\u52a0\u4eba\u5de5<\/p>\n\n\n\n

IG<\/p>\n\n\n\n

\u3010\u5982\u6709\u4efb\u4f55\u67e5\u8a62\ud83d\ude4f\ud83c\udffb \u7169\u8acb\u81ea\u884cWhat\u2018s app 90855969\u672c\u5e97\u6216\u81f4\u96fb\u672c\u516c\u53f8\u67e5\u8a62 \ud83d\ude4f\ud83c\udffb\u7cfb\u7d71\u554f\u984c\u00b7\u672c\u5c08\u9801\u4e0d\u4f5c\u4efb\u4f55\u56de\u8986\u6216PM\u3011 <\/p>\n\n\n\n

 #\u6c38\u6cf0\u4f5b\u884c\u6cf0\u570b\u6771\u5317\u4f5b\u724c <\/p>\n\n\n\n

#\u5168\u6e2f\u7368\u5bb6\u6b63\u5b97\u6368\u5341\u9762\u7121\u982d\u8001\u864e\u6cd5\u9580<\/p>\n\n\n\n

#\u771f\u6b63600\u591a\u5e74\u5200\u69cd\u4e0d\u5165\u7b26\u5492\u6cd5\u9580\u50b3\ud840\udd18<\/p>\n\n\n\n

#\u6771\u5317\u4e09\u864e\u4e4b\u4e00\u963f\u8d0a\u71d9\u8700\u5e2b\u516c\u50b3\ud840\udd18\u4eba<\/p>\n\n\n\n

#\u73fe\u4efc\u6368\u5341\u9762\u7121\u982d\u8001\u864e\u6cd5\u9580\u6b63\u5f0f\u552f\u4e00\u7e7c\u627f\u4eba\u963f\u8d0a\u6d78\u7529\u5e2b\u7236<\/p>\n\n\n\n

#\u672c\u4eba\u7372\u6cf0\u570b\u4f5b\u6559\u516c\u6703\u9812\u767c\u51fa\u5bb6\u50e7\u4fb6\u8b49\u66f8<\/p>\n\n\n\n

#ViuTV\u665a\u5439\u7e3d\u6709\u4e00\u8fa6\u55ba\u5de6\u8fd1Tommy\u5e2b\u5085192\u96c6212\u96c6230\u96c6<\/p>\n\n\n\n

#D100\u9b45\u5f71\u7a7a\u9593\u96fb\u53f0\u7bc0\u76ee\u7b2c23\u5b63\u7b2c\u5341\u96c6\u53ca\u7b2c25\u5b63\u7b2c11\u96c6\u5609\u8cd3<\/p>\n\n\n\n

#\u71b1\u8840\u6642\u5831\u300a#\u805a\u7126\u8a2a\u8ac7\u300b#\u7b2c92\u96c6<\/p>\n\n\n\n

#\u6cf0\u570b\u5c08\u696d\u8dd1\u5edf\u5718\u6cf0\u570b\u6cd5\u79d1\u6cd5\u6703\u6cd5\u529b\u523a\u7b26\u5347\u904b\u554f\u7c73\u9a45\u9b3c\u8f9f\u90aa\u89e3\u964d\u8d85\u6e21\u6cd5\u4e8b\u611b\u60c5\u904b\u62db\u8ca1\u62db\u4eba\u7de3\u9ad8\u5bc6\u5ea6\u9632\u7206\u9632\u6c34\u6bbb\u9396\u5fc3\u9e92\u9e9f\u5e2b\u738b\u56db\u9762\u795e\u9b6f\u58eb\u611b\u795e\u8c61\u795e\u8774\u8776\u724c\u5764\u5e73\u5c07\u8ecd\u5fc5\u6253\u9df9\u795e\u5d07\u8fea\u5929\u7ae5<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5c08\u696d\u62dc\u4e94\u89d2\u670d\u52d9\uff0c\u7528\u5c4b\u4e3b\u6642\u8fb0\u516b\u5b57\u64c7\u65e5\u5409\u65e5\u5165\u4f19\uff0c\u914d\u4ee5\u7c21\u55ae\u98a8\u6c34\u4f48\u5c40\u80fd\u65fa\u5c4b\u65fa\u5b85\uff0c\u6700\u5f8c\u5f37\u5236\u6027(\u6e05\u5c4b\u5c01\u5c4b)\u6e05\u9664\u5c4b\u88cf\u9762\u5605\u9748\u9ad4\uff0c\u5ba2\u4eba\u5165\u4f4f\u5f8c\u4e8b\u4e8b\u9806\u5229\u2022\u98a8\u751f\u6c34\u8d77\ud83d\ude4f\ud83c\udffb\u98df\u5f97\u597d\u7793\u5f97\u597d\ud83d\ude4f\ud83c\udffb\u591a\u5e74\u4f86\u90fd\u4ee5\u53e3\u7891\u898b\u7a31\ud83d\udd25<\/p>\n","protected":false},"author":158542964,"featured_media":7691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1434148],"tags":[96987811],"class_list":["post-7692","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-1434148","tag-96987811","post_format-post-format-status"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2cDX-204","jetpack-related-posts":[],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/wingtaibuddha.net\/wp-content\/uploads\/2026\/08\/img_0704-1.jpg?fit=5000%2C3750&ssl=1","_links":{"self":[{"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=\/wp\/v2\/posts\/7692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=\/wp\/v2\/users\/158542964"}],"replies":[{"embeddable":true,"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7692"}],"version-history":[{"count":0,"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=\/wp\/v2\/posts\/7692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=\/wp\/v2\/media\/7691"}],"wp:attachment":[{"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingtaibuddha.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}